Fatigue and Multiple Sclerosis

How to Relieve MS Fatigue with Proper Nutrition

Proper nutrition is an essential aspect of successfully managing the symptoms of multiple sclerosis (MS). This is especially true when it comes to alleviating chronic fatigue, a common symptom of multiple sclerosis. In fact, the National MS Society reports that 90 percent of all MS patients experience fatigue to one degree or another.

Living Well

It's well known that a nutritious diet and regular exercise can provide a firm foundation for a healthy lifestyle. This is particularly true for anyone that has been diagnosed with multiple sclerosis. An MS friendly kitchen and a collection of recommended recipes can help an MS sufferer enjoy a busy and productive life. MS patients should work closely with their personal physician and other health professionals to craft a healthy diet and lifestyle. The MS community and other support services can also provide a bountiful supply of knowledge and resources.

Every MS sufferer should be actively involved in the ongoing design of a personal wellness program to relieve the stress and fatigue of multiple sclerosis. Aside from the debilitating effects of fatigue, MS patients are also susceptible to weight gain, bladder problems and bone loss. Nevertheless, these common MS symptoms can be relieved by eating well. Each and every MS sufferer has it in their power to make smarter food choices.

Fatigue and Multiple Sclerosis

Living with MS

Unfortunately, fatigue affects every aspect of daily life. This is especially true for anyone that is employed or has a family. The demands of daily life can be overwhelming at times. It is well known that the onset of fatigue can be exacerbated by iron deficiency, inadequate liquid intake or generally poor nutrition. Therefore, drinking plenty of water and consuming a balanced diet that is rich in iron is highly recommended. Fish, chicken, turkey, beans and vegetables like spinach are excellent sources of iron.

Pretty much everyone should avoid fast, junk and processed foods, but avoiding these undesirable food categories is especially important for anyone with multiple sclerosis. Calorie dense foods that lack nutritional value can promote fatigue and poor health. Sugary drinks and snack foods provide a sudden rush of energy that quickly fades away. Multiple sclerosis is challenging enough without adding to the problem by eating poorly.

Developing a Plan

Not surprisingly, fatigue itself can make it difficult for an MS patient to eat properly. It takes time and energy to prepare healthy meals. Living successfully with MS requires careful planning and organization. Unfortunately, it's easy to get into a vicious cycle of poor eating and low energy. Every MS sufferer knows that energy is a precious commodity. It's important to invest some of that energy in food preparation rather than ordering a pizza instead.

Eating lots of colorful vegetables, lean meats, dairy products and fresh fruit can relieve many of the problems associated with multiple sclerosis. Vegetables also provide the fiber necessary to avoid constipation and other digestive issues. Whole food is the best means of obtaining vitamins and minerals. Supplements are an inferior source of the vital nutrition that every MS sufferer requires and deserves.