There are three main types of diabetes. Type 1 is usually diagnosed in children and adolescents. It occurs when the pancreas is unable to produce insulin. Type 2 diabetes is much more common. It is estimated that 90% of people who have diabetes have type 2 diabetes. In this case, the pancreas produces insulin, but it is not enough. A third type of diabetes is called gestational diabetes and it is a temporary condition.
Living with diabetes does not mean that you are no longer able to enjoy your favorite dishes. The condition simply requires you to create an effective diabetic meal plan. Planning what you eat ahead of time by creating a diabetes food guild will not only keep your diabetes under control, it will also help ensure that you are eating healthy.
Below are some helpful tips to maintain a successful type 2 diabetes diet
- Limiting foods that are high in sugar
- Using less salt when cooking meals
- Lowering your carbohydrate intake
- Incorporating more whole grain foods into your diet
In addition, be sure to include the following items in your diabetes food list:
- Breads, grains and starches
- Lots of leafy green vegetables
- Meat and other sources of protein
- Fish high in Omega 3 fatty acids
- Fat free milk and yogurt
Diabetes diet recipes
Since type 2 diabetes is a fairly common condition, there are many great recipes available to ensure that you are still able to enjoy the types of food that you love while maintaining a type 2 diabetes diet. The only things that may change might be your choice of ingredients. For example, try to use low fat or skim milk when cooking and baking. You may also need to substitute certain items with healthier alternatives. For example, try to cook oatmeal cookies rather than chocolate chip, since oatmeal is packed with soluble fibre, which slows the absorption of glucose from the stomach.
If you have a sweet tooth, you can still enjoy your favorite baked goods by finding diabetic friendly recipes online. If there is no close substitute, limit yourself to only consuming sweets and desserts on special occasions.