Arthritis is a joint disorder that involves inflammation of one or more joints. It can cause a great deal of discomfort for individuals suffering from arthritic pain. The good news is that there are a number of effective natural treatments for this condition. In addition to maintaining a healthy body weight and exercising regularly, there are a number of things you can do to ease arthritic pain.
Acupuncture is a very effective method of pain control for many different conditions. In particular, it has been shown to be a very effective osteoarthritis treatment. It is a popular form of alternative medicine that originated in ancient China. It is carried out by inserting thin needles into acupuncture points in the skin. This form of treatment encourages the production of endorphins which inhibit the perception of pain. It also works through the nervous system by blocking pain signals and deactivates trigger points which are often responsible for chronic pain.
- Glucosamine and Chondroitin
These supplements can be found at your local health foods store. They are used for arthritis pain treatment because they are two molecules that make up the cartilage found in your joints. This can be an effective way to reduce the pain you experience from arthritis. However, when shopping around, it is important to keep in mind that they type of glucosamine you purchase is important. There is significant evidence that glucosamine sulfate is beneficial, however glucosamine hydrochloride will do little to alleviate your pain.
- Maintain a healthy diet
Increasing your intake of Omega 3 fatty acids has been shown to help alleviate rheumatoid arthritis symptoms. Cold water fish, walnuts and flaxseeds are all an excellent source of fatty acids. Certain things can trigger rheumatoid arthritis symptoms and should be avoided, including coffee and tobacco.
- Regular visits to a chiropractor
Although chiropractic therapy may not alleviate the symptoms associated with osteoarthritis, it is an effective way to treat the muscle spasms that usually occur with the condition. Chiropractic therapy can break up scar tissue, which alleviates the pain experienced from muscle spasms.
- Applying different temperatures to the arthritic pain
The use of heated pads or a hot bath can provide significant relief from the joint pain you experience from arthritis. However, cold treatments may also work well when your joints are inflamed.