Osteoarthritis, one of the most common forms of arthritis, often leaves its sufferers in a great deal of pain. Since this condition is incurable and will also worsen over time, as the joints are used more, many people believe they must simply live with the pain and discomfort. Luckily, there are several ways to manage flare-ups, which can greatly improve your quality of life. Here are some quite effective ways of managing osteoarthritis:
Diet - just like many other conditions, osteoarthritis can be worsened by consuming the wrong foods on a regular basis. Unhealthy foods like potato chips, cookies, cakes, etc can trigger an osteoarthritis flare-up in some individuals. Paying close attention to your diet by eliminating as much junk food as possible, and including foods like fruits, vegetables, and whole grains can effectively minimize the severity of a flare-ups and, in some cases, even eliminate them.
Relaxation - life in general can be stressful, and ensuring that you are finding ways to find relief is important. Exercise, days at the spa, and listening to music are just a few ways to achieve this goal. By choosing the ways that work best for you, you can effectively relieve stress, while keeping your osteoarthritis under control at the same time. Stress can worsen any condition, and arthritis is certainly no different. The more stressed you allow yourself to be, the more likely you are to have more frequent flare-ups, and well as more severe.
Rest - whenever you are in the midst of an osteoarthritis flare-up, one thing you will want to do is make sure that you are getting proper rest. Resting during flare-ups can help you to get over the flare-up sooner. You will definitely want to refrain from any unnecessary exercise when symptoms are flaring, as this can exacerbate your symptoms, prolonging your symptoms as well as increasing the intensity of the flare. Of course, if your doctor has recommended physical therapy, then by all means, continue with the exercise as they will be more therapeutic than damaging in nature.
Natural Practitioner - if you are tired to taking prescription medications for your arthritis only to be plagued with undesirable side effects, you might want to seek the advice of a natural practitioner. A natural practitioner will assess your entire body in order to determine the best way for your body to perform optimally. After taking his or her assessment, you will be treated with supplements, acupuncture, or whatever other natural treatment the professional sees fit. The practitioner might even prescribe a combination of nutrition, physical therapy, and supplementation.
So the next time you experience an osteoarthritis flare-up, it isn't necessary for you to just sit back and allow the symptoms to control your life and prevent you from participating in the activities that you enjoy on a regular basis. You can be proactive, and by doing so, you can diminish the pain, inflammation, and discomfort that osteoarthritis causes. Take charge of your life no matter what condition you suffer from: osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia, and so on. There is no reason to suffer needlessly if you don't have to. It is true, there is no cure for osteoarthritis, however, by making the necessary changes in your lifestyle to minimize its effects on you, you can live as close to a normal life as possible.