Battling the crippling pain associated with fibromyalgia can be difficult, but proper treatment offers comfort and hope. Fortunately, physical therapy has been proven to relieve the symptoms of fibromyalgia. Doctors suggest a variety of physical therapy options that can help you learn how to manage the pain and reduce the severity of it as well.
Many forms of physical therapy are scientifically proven treatment methods for fibromyalgia that offer excellent results. Transcutaneous electrical nerve stimulation (TENS) is done when the therapist places small units on the skin, and these patches deliver electrical impulses that nullify pain points all over the body. Using TENS will help you reduce muscle spasms and receive a better quality of sleep every night. Ultrasound therapy uses high frequency sound waves to increase circulation and decrease inflammation in muscle tissues and ligaments.
Deep tissue massage is also recommended to relieve tension in sensitive areas. Hydrotherapy using heat and cold compresses help activate the natural healing mechanisms in your body, decrease swelling, and lowers the sensitivity of pain triggers. Using these compresses for twenty minutes a day, twice a day is advised. These forms of therapy are carefully administered and used in combination with exercise for ultimate relief.
There are numerous types of exercises that are beneficial for fibromyalgia patients, and your physical therapist can place you on a customized exercise program that is designed to alleviate symptoms in your problem areas. Aerobic exercises, yoga, walking, and jogging also provide relief from pain when performed regularly.
Stretching exercise can help you to recover a greater range of motion, while strengthening exercises lower the impact of pain. Swimming and other aquatic exercise is helpful in reinforcing weakened muscles and relieving tension in the joints and throughout the body. Learning relaxation exercises is also advised to reduce the severity of fibromyalgia symptoms.
Regular physical therapy sessions are required to receive the maximum amount of pain relief. Gradually building up the difficulty of physical activity is best. It is also imperative that the physical therapist you choose is familiar with fibromyalgia pain, so that the treatments they use do not make your symptoms worse.
Physical therapy is a safe, beneficial alternative to taking medications every day, so do not be afraid to take advantage of this option. Fibromyalgia patients must continue to perform exercises at home as part of an effective physical therapy regimen. By continuing to exercise independently, you can provide real relief for yourself in-between sessions with your therapist. You must remember to set realistic exercise goals while on your physical therapy plan for beneficial, lasting results.